It’s stated that stress is just a cognitive thing and the more you are able to control it, the more you can cure it. What we need is some framework that could feed the right thoughts into our brains and help us come out from the feelings of depression. For a Muslim the very best solution for stress is to recite Quran and follow the code of life provided by Allah. When you will soon be following the right path and you know you’ve Allah blessings to protect you from thick and thin then it may help in combating the stressful feelings. Quran Memorization
You can heal your stress by reciting Quran and by hearing the recitation of the Quran.Reciting Quran and understanding the meaning can provide you peace and it’ll automatically remove all of the pessimistic feelings from your heart.
• Memorizing the Quranic verses may help relieve stress too. Allah says “And we’ve made the Quran clear to see and easy to keep in mind, then can there be any who will receive admonition?”
• Once you will start understanding Quran, you will realize this that life is just a test.
The calamities and difficulties that people face all come to us by Allah and we must have patience in every cases. Allah says that should you observe patience of these calamities, then you will soon be rewarded indeed. And Allah is always there to steer the people who observe patience.
Reciting Quran with Tajweed:
Learning Tajweed can help you get rid of the mental stress as well. When you recite the verses of Quran with Tajweed, then it can leave an enormous impact on your soul. If you are not familiar with the principles of Tajweed, you need to involve yourself in learning it. You will dsicover that reciting Quran with Tajweed will leave a calming effect on your soul. You can take a help of a tutor for the reason that case or you can take help from the Tajweed apps to understand to recite Quran the way it must be recited.
Reciting Quran with translation:
When you start reciting Quran with translation, it can further sooth your mind and soul. You begin to understand the meaning of life and with the teachings of Islam, if you begin alerting your daily life, you can see stress running from your life automatically. With the translation, you will soon be keen to apply the instructions and teachings you’ve learnt into your daily life. This may assist in making your daily life stress free.